• Shine Like The Sun
  • Flow Like The River
  • Stand Tall Like A Tree

Stand, Flow, Shine

Welcome to the Stand, Flow, Shine website. We celebrate the special energy of women from all different walks of life and invite you to browse this site.

Here you will find a rich source of information for nurturing and caring for yourself.

To get started, take a look at The Book. This page includes a description of Stand, Flow, Shine: Caring for the Woman Within. There is also a sample of the book itself.

On the Watch & Listen page, there are instructional videos and audio recordings that are based on processes from the book.

What Women Are Saying is a compilation of comments from women who have read the book.

Please be sure to keep in touch by filling in your information in the form to the right. We look forward to supporting you in this journey together.

Watch & Listen Features

This is your portal to video and audio instructions from the book:

  • 5 short videos that teach centering movements and co-operative group games
  • 4 guided relaxations and meditations

Watch & Listen

Take A Look Inside

This is your portal to a sampling of the pages of Stand, Flow, Shine: Caring for the Woman Within.

Take A Look Inside The Book